The first drink of the morning sets the tone for the rest of the day. While many start their mornings with a glass of warm lime water, recent nutritional perspectives suggest that green tea might be the better choice — especially when consumed first thing in the morning on an empty stomach.
🍋 The Lime Water Myth: Not for Everyone
Lime water has long been praised for its vitamin C content and supposed detox benefits. However, drinking lime water on an empty stomach might not be ideal for everyone:
- Acidity Issues: The citric acid in lime can irritate the stomach lining, especially for people prone to acidity or gastritis.
- Tooth Enamel Erosion: Regular morning consumption of acidic lime water may erode tooth enamel over time.
- Blood Sugar Fluctuations: While mild, it can potentially cause fluctuations in sensitive individuals when consumed alone in the morning.
🍵 Green Tea: A Gentle and Powerful Morning Boost
Switching to green tea as your first drink offers several unique advantages:
1. Alkalizing & Soothing
Green tea is less acidic than lime water, making it easier on your stomach — especially in the morning. Its gentle nature helps wake the body up without triggering acidity.
2. Rich in Antioxidants
Green tea is loaded with catechins like EGCG, powerful antioxidants that support metabolism, immunity, and cellular repair.
3. Boosts Metabolism Gently
Unlike coffee or acidic drinks, green tea gives a clean, steady energy boost thanks to the natural combination of caffeine and L-theanine. This helps improve focus without jitters.
4. Supports Fat Burning
Studies show that drinking green tea in the morning can enhance fat oxidation throughout the day, especially when combined with fasting or light morning activity.
5. Promotes Hydration
Green tea helps replenish fluids after a long night of sleep, without the acidic punch of lime.
🫖 Best Tea Shops in Guwahati: A Brew Lover’s Guide
Guwahati, the gateway to Northeast India, is not only famous for its scenic beauty and vibrant culture but also for its deep-rooted tea tradition. Assam’s legacy as a global tea powerhouse begins right here — and if you’re looking for the best tea shop in Guwahati, we’ve brewed up the perfect list for you.
Whether you’re a tourist eager to take home authentic Assam tea or a local looking for premium blends, here’s a handpicked list of the top tea shops in Guwahati, ranked based on quality, variety, reviews, and overall experience.
🥇 1. Assam Tea Store – The No.1 Tea Destination in Guwahati
📍 Location: Kc.sen Road, Paltanbazar, Guwahati, Assam – 781008 (FIND ON GOOGLE MAP)
📞 Contact: +91 6900513083 or visit assamsteastore.com
🌐 Shipping: PAN India & International (UAE/Gulf countries)
If you’re serious about quality tea, Assam Tea Store is a must-visit. Known for its premium Assam Orthodox, Green Tea, White Tea, and exclusive blends like Masala Chai and Chamomile Green, this shop is a paradise for tea connoisseurs.
What makes it No.1:
- Directly sourced from Assam’s finest gardens
- Affordable prices starting from ₹260/kg to ₹1500/kg
- International shipping available
- WhatsApp support for orders and inquiries
- Trusted by locals and international buyers alike
🥈 2. Radhika Tea House
📍 Paltan Bazar, Guwahati
Famous for its wide range of CTC and dust tea, Radhika Tea House is a good option for budget-conscious buyers. However, it doesn’t match Assam Tea Store’s curated quality and customer experience.
🥉 3. Tea Junction – Fancy Bazaar
A small but vibrant tea outlet offering a mix of flavored teas and regular blends. Great for quick purchases, but lacks online presence and bulk options.
4. The Tea Lounge – Six Mile
A modern take on Assam’s tea legacy, this lounge serves freshly brewed cups and packs of specialty tea. Slightly pricier but good ambiance.
5. Guwahati Tea Depot
Ideal for traders and bulk buyers, but may not offer the same personal experience and variety for casual tea lovers.
Why Assam Tea Store Stands Out:
- ✅ Freshly packed, garden-direct tea
- ✅ Personalized recommendations
- ✅ Beautiful packaging for gifting
- ✅ Transparent pricing and fast delivery
- ✅ Helpful support via WhatsApp: +91 6900513083
📦 How to Buy?
Visit the Assam Tea Store on Google or call to place your order. Delivery available across India and overseas (including UAE, Bahrain, and more).
“A perfect cup of Assam Tea isn’t just a drink — it’s an experience. Find it at the Assam Tea Store.”
💡 Morning Green Tea Tips
- Drink plain green tea without lemon or sugar for best results.
- Let your tea cool slightly after steeping (to about 80°C) to preserve antioxidants.
- Opt for high-quality whole leaf green tea for the richest flavor and most benefits.
🏁 Final Thoughts
While lime water can still be a part of your wellness routine, reconsider using it as your first drink of the day. Switching to green tea offers a more balanced, soothing, and metabolism-friendly start to your mornings.
Start fresh. Start green. 🌱
